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BEARS DIET
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The Carnivore Diet
Shawn Baker's Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head to deliver outstanding results.The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating.It highlights dramatic real-world transformations experienced by people of all types, and offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
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The B+ Diet
How one woman let go of perfection, found her confidence, and lost over 220 pounds! Follow Judi's journey through the highs , the lows and everything in-between. You will laugh and cry as Judi reveals her past and celebrates her success!Tap into Judi's secrets on how to change your relationship with food and free yourself from the shackles of obesity.
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The Sustainable Diet
The Sustainable Diet is a timely and practical guide to a healthy planet and a healthy you, complete with 100 nutritious and delicious recipes for breakfast, lunch and dinner. In Part One, Scott Gooding explains sustainability and looks at how farming practices have changed over the years.He answers the questions we all want to know about, such as 'Is eating animal products good for us, and the environment?' and 'Is veganism the answer?' Part Two contains 100 recipes that are good for you AND the planet.The Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health.It's about taking the long view and realising that the choices we make now, in terms of what we eat and how we produce our food, will affect not only you and me but our children and future generations.Not to mention the health of the planet and the welfare of millions of animals... The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly.A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet.Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life.
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The Lifestyle Diet
How many diets have you followed in your life? Is dieting the path to weight loss? Do diets really work? Today we have many trendy diets; Keto, Plant-based, Paleo, Detox and Intermittent Fasting, to name a few.These popular diets have some merit, but they do not qualify as lifestyle choices or weight loss solutions.They are unenjoyable, restrictive and unsustainable.We live in a world of abundance and an information overload, leaving us feeling more confused than ever before regarding how we should eat for weight loss.What's more? The diet culture and unqualified individuals have begun exploiting social media by offering quick fixes and unscientific advice, further adding to your frustration and confusion.The truth is, there is no quick fix to this long-term problem. And no matter how much you may exercise, you can't outrun a bad diet.The Lifestyle Diet will show you that it is possible to eat everything you enjoy, live your life, and still lose weight.You can do this without suffering the physical, mental, and emotional consequences associated with dieting.Considering the scientific research on today's most popular diets, Alshawa will offer evidence-based advice and prove to you why diets do not work for weight loss in a clinically healthy population.The Lifestyle Diet will put you on the path to effective lifestyle interventions to be healthier and lose weight...without ever having to diet AGAIN!
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The Vertical Diet
With so many diets and programmes to choose from, finding the right nutritional path can be challenging.Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term.World's Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a programme that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today.The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable.
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The Diet
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Don't Diet
Price: 14.49 £ | Shipping*: 3.99 £
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